I offer training packages that are simple and easy to follow while totally focused on your specific goals, each of my packages are tailored to individual clients, none of my clients recieve the same training program.  

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I adapt all my running sessions to the clients outcome goal, this could be a 5km run, clients who want to improve speed or distance or if you just want to begin running.

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I create all my clients training programs based on the following:

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• Current fitness level

• Fitness goals

• Height

• Weight

• Resting heart rate

• Previous activity history

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